A vacation is a time to relax, explore and embrace a break from your busy life. But, whether you’re visiting family or traveling with them, it can at times be a stressful affair that disrupts...

What is yogurt? Yogurt is a food made through a process of bacterial fermentation of milk and different types of bacteria such as bifidobacteria and lactobacillus. Traditionally,...

We’re happy to share our interpretation of what is clean eating is and how we choose to define it. To us, it means eating more of what cherish you and less of what depletes you. Here are some ways...

Eggs are one of the richest sources of proteins, calcium, and minerals on the planet. Eggs are easily available and are light on the wallet too. Eggs contain almost all the essential vitamins and...

Replace that cup of coffee with something more 'healthy'. And when we say healthy, in this instance it's the absence of caffeine that makes most of the other alternatives a great choice. Here, is a...

Peanut butter is kind of a food paste made from ground dry roasted peanuts. In a 100 gram amount, smooth peanut butter supplies 588 Calories and is composed of 50% fat, 25% protein,...

Going vegan can feel like a lot of change at first, but the journey can be very rewarding. Whether you’re doing it for animal rights, for the environment or your health, becoming a vegan takes...

You’re all geared up for a workout session – happy thoughts, perfect playlist, and stylish workout clothes – but you forgot about one of the most important things: pre-workout fuel. Most of us are...

Eat Delicious and Lose Weight! 5 Most Effective Fruits For Weight Loss Fruits are filled with vitamins & other essential nutrients which make them a healthy option to enjoy frequently. Fruits...

The strawberry is a hybrid that was cultivated in Europe using wild strawberries from Chile and America during the 18th century. Today, people enjoy eating strawberries around the globe, yet the...

Fruits are the natural healthy snacks filled with vitamins, fibers, minerals, various antioxidants, and plant compounds. According to the report by World Health Organization (WHO), consuming...

A Keto diet plan is a low carb and high-fat diet that initiates the procedure of Ketosis in the body. Keto diet plan has several benefits such as it improves fat burning process, fastens...

A heavy breakfast keeps you active all day and having a calorie-checked yet filling breakfast can act as a booster for you throughout the day. If you are preparing to follow a diet, start your...

Everyone who wants to maintain a lean, healthy body realize that protein is important. But the problem is that we hear a lot of misinformed information all over the internet that isn’t necessarily...

Creatine is one of the most researched and popular sports supplements around today. There are various forms of Creatine available, however, the majority of research generally relates to Creatine...

Nut is a fruit; its edible seed is enclosed in a hard shell. Nuts benefits a lot to the overall body and are considered to be good sources of fibers and nutrients, vitamins B, vitamin E, minerals...

Green leafy vegetables are good sources of many vitamins (such as vitamins A, C, and K) and minerals (such as iron and calcium). These nutrients are necessary for maintaining many different...

Many bodybuilders ask for advice about what and when they should eat in relation to their training program. The muscles require an ample supply of blood during training. Since a lot of the pump you...

Rice remains a food staple for much of the world’s population. Though rice is produced through a refining process that removes much of the inherent nutritional factors, it still provides us with...

It can be tempting to blame your metabolism for weight gain and other health problems. Although your metabolism influences your body’s energy needs, your digestive fire and physical activity, the...

If you're looking to build muscle, you may want to re-evaluate your carbohydrate intake, as they are the key to building sculpted muscles. Protein is often over emphasized in muscle-building diets,...

The carb cycling diet has been popular among bodybuilders, fitness models and certain types of athletes for decades. Carb cycling — eating more carbs only on certain days — is believed to be...

Take the time to eat breakfast in the morning. Breakfast should include complex carbohydrates and clean protein. Essentially, complex carbohydrates provide energy and the protein ensures that the...

Belly fat, also known as visceral fat that accumulates around the midsection, is a major concern for many. Not only does belly fat make your figure unattractive, it also increases your risk of high...

When we hear foods are “high fat” or “high calorie,” we often think they must not be healthy.The following foods are very calorie dense, but can still be part of a healthy diet in moderation. The...

Eggs are an excellent source of vital nutrients. As a healthy eater, you may be concerned about adding eggs to your diet, and trying to do work out the answer to the question, are eggs bad for...

Carbohydrates are an important source of energy for most of us. Many nutrition experts recommend that we get 60% of our daily energy from carbohydrates. But carbohydrates are not all the same. You...

There is no secret to strong abs. Only through a combination of core-strengthening exercises and eating the right kinds of food can flat abs be achieved. Here are some of the best moves and foods to...

A low-carb diet focuses on cutting carbohydrates from a person’s diet. Many people think of low-carb as a fad diet, but it has been around for decades, and many have made this diet their lifestyle....