Best Stomach Exercises for Flat Belly

by | Dec 18, 2019

For those who hate spending time in the gym, there’s good news for you. Getting a strong fit body doesn’t mean you have to sweat through the never-ending list of abs exercises. Moreover, if you are exercising the right moves with clean eating (healthy food), you will have a perfect shape by exercising just 10 minutes a day.

For more quick and beneficial results, do the workout in the morning as soon as you wake up so you can get on with the rest of your day feeling more powerful than ever.

Here is a list of top 7 workouts for a flat belly:

1.    Planks

Get into a push-up position and get your body into a straight line, but rest your weight on your forearms instead of your hands. Hold this posture for as long as you can for like 45 seconds to a minute.

2.    Crunches

Lie flat on your back with your feet planted in front of you, legs bent at the knees. Put your hands on the back of your head, hold your fingers together. Sit up using your core and bring your head up towards the ceiling. Try to do 20 crunches in a single set.

3.    Sit-ups

You use your core strength to bring your upper body towards your knees. Brace your abs and then raise your body towards your knees, shoulders should be lifted off the floor. This exercise will strengthen and tone your abdominal muscles.

4.     Side plank

You will hold your body on your side in straight position supported only by one arm and the side of one foot. Try to hold this position for 15 seconds and then change your sides. Do 3 sets of this workout.

5.    Longarm crunch

Start lying down with knees bent, feet flat on the floor. Straighten your arms back behind you, lightly clasping hands behind you. Engage your abs and lift your shoulder blades off the floor, reaching up toward the ceiling. Repeat for 30 seconds.

6.    Leg Lifts

Lie on your back with your hands tucked under your butt. Lift your legs in front of you at about a 45-degree angle. Hold for about a minute and then return to starting position. Repeat for 60 seconds.

7.    Bicycle crunches

Lay on your back with your hands behind your head and extend your legs into the air, like you are pedaling a bicycle. Typically, keeping your legs off the groundworks the lower abs. keeping your legs flat, on the other hand, works the middle abs.

We hope that after reading this article, you will start working out in your home to get into a perfect and ideal shape. Keep working out!

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