Coffee is one of the most popular beverages in the world. Coffee comes in the form of a bean and is naturally caffeinated, which is why you get such a quick boost of energy. Coffee is a potent substance that can have both positive and negative effects on your physical, and even your emotional well-being. There has been written a lot about coffee over the years, both good and bad. There are different opinions about coffee based on different researches. A lot of misinformation is spread about coffee. Here are a few common things people believe which are simply untrue.

Myth 1: Coffee is addictive
Coffee contains caffeine, which stimulates your nervous system. People who drink coffee regularly say that they are addicted to caffeine because they feel that they can’t leave without it. Addiction is when a person strongly depends on a drug with severe withdrawal symptoms. Researchers have shown that caffeine does not cause any kind of addiction. Alcohol or other drug addiction can have severe social and physical consequences but this is not the case with caffeine

Myth 2: Coffee is bad for you
This is not true. Drinking a cup of coffee each day is good for you. Coffee also helps you keep in shape, decreasing muscle pain during workouts, boosting metabolism, assisting with muscle repair following exercise and is packed with a range of powerful antioxidants. . It has been linked with reducing the risk of heart disease, type II diabetes and strokes.

Myth 3: Coffee causes sleeplessness
You have probably heard someone saying that they don’t drink coffee anymore because it causes sleeplessness and even insomnia. That is not true. While caffeine is a stimulant and it will really keep you awake, its effects are immediate, and it is absorbed by the body. After ten hours, around 75% the caffeine you have consumed from a cup of coffee should be gone. That would depend on several factors, but you should get an idea of how quickly the body expels caffeine, so it shouldn’t lead to a condition like insomnia.

Myth 4: Coffee causes dehydration
One of the main ingredients in coffee is caffeine—a diuretic. Drinking a moderate amount of coffee each day will not dehydrate you. Coffee has a diuretic effect but it is not a usual cause of dehydration because the water content in these caffeinated beverages can make up for what the body needs.  If someone who never drank coffee suddenly drank three cups in one day, then in that situation there would be a minor diuretic effect on them since their body is not used to the caffeine.

Myth 5: Coffee helps you lose weight
Coffee can give you a boost in alertness and energy; it does not speed up your metabolism. You are going to need to hit the treadmill if you really want to see results. Consuming coffee before a workout can improve your performance.