by 100 Percent Original | Jan 31, 2020 | Weight Loss
Cardiovascular training, also known as aerobic training, is any form of exercise that elevates the heart rate due to the repeated contraction of muscles while utilizing the aerobic and even, at times, the anaerobic energy system. In other terms, cardio training is any...
by 100 Percent Original | Jan 29, 2020 | Nutrition
A vacation is a time to relax, explore and embrace a break from your busy life. But, whether you’re visiting family or traveling with them, it can at times be a stressful affair that disrupts healthy eating routines. However, with proper planning, we can show you how...
by 100 Percent Original | Jan 28, 2020 | Weight Loss
Maintaining a slim mid-area does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes, and even cancer. Losing weight, especially belly fat, is no easy task if you’re metabolically broken...
by 100 Percent Original | Jan 28, 2020 | Fitness
Pilates, a form of exercise which emphasis on our core strength and concentrates on strengthening the body. This exercise helps in general fitness and our overall health. Pilates is similar to yoga, concentrates on posture, balance, and flexibility of our body. ...
by 100 Percent Original | Jan 27, 2020 | Nutrition
What is yogurt? Yogurt is a food made through a process of bacterial fermentation of milk and different types of bacteria such as bifidobacteria and lactobacillus. Traditionally, yogurt is made with cow’s milk, but some cultures use the goat, water...
by 100 Percent Original | Jan 26, 2020 | Weight Loss
One of the biggest delusions about yoga is that people believe it is only used to calm your mind and gain flexibility. But yoga can help you in losing weight if you do it with discipline and dedication. Moreover, yoga also helps you in relieving stress and tensions...
by 100 Percent Original | Jan 25, 2020 | Bodybuilding
The shape of every person’s body is different and hence their proper form is hard to define. For example, one person’s “proper” squat can look much different than another person’s squat because their range of motion (ROM) and flexibility levels differ. Some...
by 100 Percent Original | Jan 25, 2020 | Nutrition
We’re happy to share our interpretation of what is clean eating is and how we choose to define it. To us, it means eating more of what cherish you and less of what depletes you. Here are some ways we define clean eating: Focus on a variety of foods to give your body...
by 100 Percent Original | Jan 24, 2020 | Supplements
Hundreds of bodybuilding supplements are introduced to the market every year. Many supplements have been available for a long time and they have proven to be both safe and effective when used properly. Fully understanding and correctly following the instructions on a...
by 100 Percent Original | Jan 23, 2020 | Weight Loss
A majority of Indian women have a hectic work schedule and they get no time for exercises and yoga. That’s why diet for weight loss has gained much importance in their present life. Food plays a vital role in all of our weight loss diet plans. Hence, focusing and...
