Weight Loss After Pregnancy Suggestions

by | Jan 2, 2020

Weight loss after pregnancy can be a struggle but it is quite easy to lose that baggy weight. The bad news is that there is no quick fix; the good news is that with healthy eating and exercise you can get your pre-pregnancy figure back quicker than you thought possible. You will need plenty of patience and allow yourself 3 months before embarking on any strict weight-reducing diet.

Allow yourself at least 9 months to regain your pre-pregnancy weight. Remember that this can get you on the road to a healthy, active lifestyle, which can only benefit you in the long run.

Just follow the weight loss after pregnancy tips and you will start noticing a change within yourself soon.

How to Lose Weight after Pregnancy:

  • Walk as much as you can: Start with light walking once in a day gradually making it twice a day. Slow walking for 30 minutes should be sufficient after post delivery.
  • Count your calories: While dieting is not advised it is better to keep a count on your calories intake, which should be around 1600 calories. Like, a woman eating 2,000 calories per day could eat 300 fewer calories and burn an extra 200 calories through exercise, making a reduction of 500 calories in total.
  • Smart food choices: Switch to smart food choices like oats, brown rice, brown bread, soup, and salads as they are healthy, filling and won’t add on extra calories on you.
  • Keep yourself well-hydrated: Increase your water intake as it helps in burning calories and a great way to keep skin healthy and tight.
  • Breastfeed exclusively: Breastfeeding helps in burning all the extra calories. So while it is helping you in losing your weight it is beneficial for your baby as well.
  • Massage helps: Massage your tummy with pure coconut oil or any good lotion at least twice a day it will help to tighten the skin and promotes good blood flow.
  • Stay positive: Weight lose after pregnancy is not easy, you took nine months to gain the weight; it will not go in a week or in a month’s time so relax, and keep a positive state of mind. Be happy and don’t lose hope.
  • Postpartum Yoga: Some of the yoga poses that you can try are as follows-
    • Bridge pose
    • Cobra pose
    • Suryanamaskar
    • Child pose
    • Tree pose
    • Warrior pose
    • Seated twist

Things to Keep in Mind while Losing Weight After Pregnancy

  • Be patience & be positive
  • Give time
  • Breastfeed
  • Belly binding
  • Low fat diet
  • Drink water
  • Yoga
  • Walk
  • Kegel exercise
  • Massage

Carrying some extra pounds after pregnancy is very normal. Don’t get discouraged if it takes longer to tighten your skin give yourself some time. Being healthy will allow you to have time with your baby and get the most out of being a new mom. The best and most possible way to lose weight is through a healthy diet, breastfeeding and exercise.

Reign Life Sciences is a chain of Supplement Stores with presence in 28 cities PAN India as of today. We offer the worlds best supplement brands like Optimum Nutrition, MuscleTech, BSN, IspPure, Dymatize etc. 100% Genuine & authentic supplements are guaranteed at BodyBuilding India Stores.



Submit a Comment

Your email address will not be published. Required fields are marked *

Importance of Cardio Training and Why it’s Essential

Importance of Cardio Training and Why it’s Essential

Cardiovascular training, also known as aerobic training, is any form of exercise that elevates the heart rate due to the repeated contraction of muscles while utilizing the aerobic and even, at times, the anaerobic energy system. In other terms, cardio training is any...

How to Eat Healthy On a Vacation

How to Eat Healthy On a Vacation

A vacation is a time to relax, explore and embrace a break from your busy life. But, whether you’re visiting family or traveling with them, it can at times be a stressful affair that disrupts healthy eating routines. However, with proper planning, we can show you how...

Tips to lose belly fat and live a healthier life

Tips to lose belly fat and live a healthier life

Maintaining a slim mid-area does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes, and even cancer. Losing weight, especially belly fat, is no easy task if you’re metabolically broken...

Pilates: The New Fitness Mantra

Pilates: The New Fitness Mantra

Pilates, a form of exercise which emphasis on our core strength and concentrates on strengthening the body. This exercise helps in general fitness and our overall health. Pilates is similar to yoga, concentrates on posture, balance, and flexibility of our body. ...

Yogurt: A Balanced Nutrition Source

Yogurt: A Balanced Nutrition Source

What is yogurt? Yogurt is a food made through a process of bacterial fermentation of milk and different types of bacteria such as bifidobacteria and lactobacillus. Traditionally, yogurt is made with cow’s milk, but some cultures use the goat, water...

Incredible Yoga Poses For Weight Loss

Incredible Yoga Poses For Weight Loss

One of the biggest delusions about yoga is that people believe it is only used to calm your mind and gain flexibility. But yoga can help you in losing weight if you do it with discipline and dedication. Moreover, yoga also helps you in relieving stress and tensions...

Bestselling Products

Bestselling Brands

Become A Distributor



Thank you for subscribing! Use Coupon Code: BBI5

Pin It on Pinterest

Share This