A majority of Indian women have a hectic work schedule and they get no time for exercises and yoga. That’s why diet for weight loss has gained much importance in their present life. Food plays a vital role in all of our weight loss diet plans. Hence, focusing and controlling your meals and calorie intake can result in weight loss and disease-free life. We have created a weight loss diet plan for Indian women based on factors such as metabolic rate and hormonal changes to help them manage their weight and improve health naturally.

Here’s what our weight Loss Diet Plan for Women includes –

1. Eat seasonal fruits

Eat seasonal fruits from the local market instead of exotic imports found out of season. Seasonal fruits are rich in the compounds that the body needs for that time of the year, e.g. you can eat guava and orange which are rich in Vitamin C in winter, just when you need that vitamin to protect against the common cold. 

• Eat leafy greens

Women should include leafy green vegetables like spinach, cabbage, lettuce, kale, watercress, etc. in their diet for weight loss. Leafy greens vegetables are loaded with healthy vitamins, minerals and antioxidants which not only boost metabolism but also help is natural weight loss.

• Magic of lemon, curd and, ginger

Lemons are good for overall health and excellent in weight loss purpose. They help in breaking down the belly fat, improves digestion and boost skin glow. Whereas, the curd is rich in calcium and healthy protein; it promotes digestion and aids natural weight loss. While Ginger through its thermogenic properties raises the body temperature to help the body burn away more fat.

•  To increase the metabolic rate 

Try to eat several small meals in a day. Mini-meals can aid in satisfying the appetite, stabilizing blood sugar levels, and providing nutrients to the body throughout the day. Smaller, more frequent meals in your daily eating patterns can aid in a more efficient metabolism compared to a slower metabolism when meals are skipped. A small meal should include fruits, or a small portion of trail mix (dry fruits and unsalted nuts), or a bowl of oats or a small bowl of daal with a roti. 

• Exercise

Exercise plays an intense role in losing weight and indulging it with a nutritional diet gives more positive results. A moderate exercise plan of 30-40 minutes of cardiovascular or toning exercises such as yoga and stretching for around 4 times a week is sufficient for losing weight. This will help you boost metabolism and improve heart rate. Walk of 30-40 minutes per day can give you amazing results in terms of losing weight while helping you lower your body fat, visceral fat and your waist-to-hip ratio.

We hope that you have found some answers for your weight loss queries. Do share your favorite part of this diet plan with us in the comment section.

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