The shape of every person’s body is different and hence their proper form is hard to define. For example, one person’s “proper” squat can look much different than another person’s squat because...

Stamina is one quality that everyone needs excess of. Increased stamina means that you can train for more time, without feeling tired. It means you can sail past the competition in your sport of...

Get the lower-body of your dreams with this 20-minute workout routine. Looking for toned legs, a flatter belly and firm thighs? Yes, we know you are but too much workout is something that you just...

Humans have been performing aerobic and anaerobic exercise since the beginning of time. Wondering what the benefits are and if one’s better for you than the other? You’ve come to the right place –...

There are always stories flying around about how to avoid injury, as well as what activities can cause injuries. Some of these are true, but unfortunately many are false. Everybody and every injury...

A muscular and well-defined core shows both strength and health. The best core exercises may surprise you. It's not enough to just do ab crunches and sit ups. To build a strong core you need to...

Weight training is one of the most popular exercises to stay fit and maintain a perfect figure. Weightlifting is a form of exercise like any other and is a time-tested way to improve your strength...

Everyone has an idea in their head when it comes to looking their fittest and healthiest. We all have our own goals for how we want to look and feel. Although your specific goals may be different...

Back is also one of the largest and complex muscle groups, which requires a high degree of focus and attention to detail while training it. When training back implementing a wide variety of...

If you're exercising on a regular basis, it's easy to get frustrated when you're not seeing the results you're working so hard to achieve. There is a range of factor that might have put you in this...

When it comes to building muscle and working out, there is a lot of information about building larger and stronger muscles, including what to eat, what exercises to do and how long to rest. Whether...

Building muscle is challenging and complicated. You need to exert that extra effort if you want to look firmer, gain more muscle strength, and develop muscle endurance. Understanding the difference...

Kettlebell training is one of the best ways to burn calories and strengthen your entire body. Kettlebell is not only one of the most beneficial fitness equipment; it's also one of the most...

Calf stretches are a vital part of rehab for a whole range of foot and ankle problems. We are going to tell you about very important stretch of leg i.e. Seated Calf Stretch. How to perform it:- Sit...

Stretching is extremely important for our health and well-being. We all know stretching can do a body good. More and more people are coming to understand the importance of a stretching routine, and...

 Also known as cardiovascular exercise it is any sustained, rhythmic activity that involves large muscle groups. Aerobic exercise makes the lungs work harder as the body’s need for oxygen is...

Having great shoulders really makes you appear sleek and powerful. However, chest and back training does not suffice when attempting to build spectacular shoulders. You must train the shoulders...

A man with a superb and a well-kept chest often stands out from the crowd.You can’t build a massive chest with shoddy technique and bad form. Below are the seven most common chest-training...