Despite a controversial belief otherwise, new evidence suggests that diets high in protein do not adversely affect kidney function. A widely held and controversial myth that high-protein diets may...
क्या करें आंत को स्वस्थ रखने के लिए
आंत हमारे पाचन तंत्र का महत्वपूर्ण अंग हैं, बड़ी और छोटी दोनों आंतें हमारे पाचन क्रिया में महत्वपूर्ण भूमिका निभाती हैं। आंतें हम जो खाते हैं उनसे स्वस्थ और पौष्टिक चीजें निकालती हैं और हमारे शरीर...
Meal Timing Myths
When it comes to healthy eating you’ve likely heard far more about what and how much to eat versus when to eat- in other words, meal timing. Everyone seems to have a different opinion about what the...
अधिक प्रोटीन भी है खतरनाक
फिटनेस पसंद लोगों में प्रोटीन डाइट पर खासा जोर दिया जाता है। खासकर जिम करने व तेजी से वजन कम करने के इच्छुक मेटाबॉलिज्म को काबू में रखने के लिए उच्च प्रोटीन डाइट लेना पसंद करते हैं, लेकिन प्रोटीन की...
Best Time to take Protein Supplements
In fitness, bodybuilding especially, you need a lot of nutrients to help you get big and strong, especially if you’re trying to get results quickly. When it comes to building muscle and getting...
Eat big to get big!!!
Eating big does not means you will get bigger. If this is true then everyone can be monster by eating big basket every day. All it depends upon the persons built and structure. Eating more food may...
Eating less digests more
It is hard fact that one must eat less, slow and frequent meals to get the best for the nutrients digested by the digestive system. It is like there is rain out side and you are asked to go to your...
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