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जिम में रोज़ाना एक्सरसाइज़ करने से न स़िर्फ बॉडी फिट एंड फाइन रहती है, बल्कि ये सेक्स लाइफ को हेल्दी बनाने में भी मदद करता है | रेग्युलर जिम जाना आपके सेक्स लाइफ के लिए भी फ़ायदेमंद है | जिम और सेक्स...
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आपके व्यक्तित्व को निखारने में लंबाई की अहम भूमिका होती है। अक्सर ऐसा देखा जाता है जिन लोगों की लंबाई कम होती हैं वे काफी शर्मिंदगी महसूस करते हैं। जिसकी वजह से उनमें आत्म विश्वास की कमी देखी जाती...
Music – The Ultimate Motivator
Strength, Performance, Agility, Fitness. All these traits have one thing in common: they are the developed result of a regular rigorous workout and exercise. Building your muscular strength and...
Is Smoking Dangerous For Muscle Building?
Most people are aware of the dangers of smoking. Smoking is very dangerous to everyone. Not just bodybuilders, but smoking does not help a bodybuilder improve their inside or out. Bodybuilding is...
Why Mind Muscle Connection Necessary??
Working out with weights can be somewhat uncomfortable. It requires physical exertion as well as mental exertion. At some point during a good set the muscles will likely burn or become sore to some...
Alcohol and Bodybuilding
As bodybuilders, our bodies are our lives. We eat right throughout the week, get plenty of rest, drink lots of water, stay as healthy as possible, and of course, workout. We put all these efforts...
Shoulders make the man
"Shoulders make the man." No doubt you've heard this maxim uttered dozens of times, but have you ever actually pondered why it rings true? A set of broad shoulders isn't the only marker of a man's...
Zero to Hero
It's a normal practice in many sports that most of the time the caretakers, helpers, cleaners or employees or their wards at the play grounds, golf courses, swimming pools, tracks, gyms are...
Money can’t makes the body
Money can buy all type of luxuries, medicines, supplements, health club membership, personal training, other health amenities and health insurance. But you can never buy a champion physique or even...
“Yes, I will do it”
"Yes, I will do it" is a unique self motivatory line which one speaks to oneself while and before attemping a difficult effort. These efforts could be by a thrower, jumper, athelete, weight lifter,...
Change the Body Look
There are many sports which are good for excellent body fitness and endurance. Sport like hockey, football, basketball, tennis, badminton etc. are great, they all improve your cardiac fitness and...
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