Hundreds of bodybuilding supplements are introduced to the market every year. Many supplements have been available for a long time and they have proven to be both safe and effective when used...

What are steroids? Anabolic steroids are a man-made version of chemicals that can be used as performance-enhancing drugs that increase muscle mass and decrease fat, as well as causing many...

BCAA BCAA is a combination of essential branched-chain amino acids such as leucine, isoleucine, and valine that are of special importance for bodybuilders and athletes because these amino acids are...

Multivitamins are essential to your overall health. They perform a very important role in your body like producing energy and sustain proper functioning of bodily systems. Not getting enough of...

Vitamins are compounds that are needed by the body for good health. The human body cannot synthesize its own vitamins (other than vitamin D in the skin), and so these must come from the diet. Taking...

Whether you are a beginner or a pro in fitness, whey protein is a must have protein supplement for you. Whey protein is blended with special ingredients, like multivitamins, Creatine to serve the...

Protein is considered the most important macro-nutrient in your diet. Protein is the building block of muscles and tissues. In other words in order to use energy, repair tissues, and remove waste...

Creatine is arguably the most popular sports supplement available .Creatine does very little if you don’t exercise. This is not a miracle supplement that helps you build muscles without doing...

What are Proteins? Proteins are building blocks of human body and a key factor in maintaining proper health. For a fit body and to perform different activities, our body needs various vitamins,...

Carbs are main source of energy. According to the expert, 45 to 65 percent of the calories you take in each day come from carbohydrate sources. Carbohydrates are found in many foods, including...

By using the right supplements, you can make sure that you are creating the absolute best environment possible to see remarkable muscle mass gains and ongoing progress... Without a doubt, you can...

Creatine has become one of the most popular performance enhancers used by athletes and bodybuilders. Amino acids provide the building blocks for protein, and creatine is one such amino acid....

Proteins supplement usually a combination of whey and casein protein. Proteins provide critical amino acids that serve as building blocks for new muscle in the body. Whey and casein are different...

Casein is a type of protein that can typically be found in milk and other dairy products. Milk-based products such as ice cream, butter, cheese, yogurt, and shakes are also rich in casein. Chocolate...

It is not the muscles which lift the body but it is the bony skeleton. And the bones are 80% calcium. The levels of calcium keep increasing till 30 years of age and then keep following after that....

MEN in their late 20s and early 30s who abuse steroids are dying from serious heart disease, a NSW study has revealed. But researchers say increasing numbers of steroid users are oblivious to the...

1. What is the difference between whey protein and mass gainer?  Mass gainers are protein too. Normally mass gainers supplies 22 to 35% of protein where as Protein powder as such supplies more...

The branched-chain amino acids (BCAA) – leucine, isoleucine, and valine – are unique among amino acids in that they are primarily metabolized extrahepatically in skeletal muscle. In muscle, the BCAA...

Creatine is a nitrogenous organic acid produced in the liver that helps supply energy to cells all over the body - particularly muscle cells. It is made out of three amino acids: L-arginine,...

Hello friends !!! I had a chat with one of the enthusiasts this morning. I am posting it as such and trying to clarify that steroids should be avoided completely. Good morning sir please tell me...

If you go to gym of very high repute  you may  find the so-called guru coaches with big biceps. If you  show your interest to become a professional bodybuilders. The coach sahib immediately starts...