Cardiovascular training, also known as aerobic training, is any form of exercise that elevates the heart rate due to the repeated contraction of muscles while utilizing the aerobic and even, at...
Tips to lose belly fat and live a healthier life
Maintaining a slim mid-area does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes, and even cancer. Losing weight,...
Incredible Yoga Poses For Weight Loss
One of the biggest delusions about yoga is that people believe it is only used to calm your mind and gain flexibility. But yoga can help you in losing weight if you do it with discipline and...
Weight Loss Diet Plan for Women
A majority of Indian women have a hectic work schedule and they get no time for exercises and yoga. That’s why diet for weight loss has gained much importance in their present life. Food plays a...
4 Healthy Salad Recipes for Weight Loss
In spring and summer, you continuously want something light and delicious to eat. For this, healthy salads recipes are the ideal solution for weight loss. These seasons are full of fresh vegetables...
An Effective Keto Diet Plan for weight loss
If you want to lose extra weight, then keto diet is the best solution for you. Keto diet has become one of the most popular methods worldwide to drop excess weight and improve health. According to...
How to lose body fat
You’ve taken the first, big step and decided to start your weight loss journey. The next step for many on this journey is figuring out how to lose body fat. Before you charge full steam ahead,...
Best Indian Food Recipes for Weight Loss
When we hear and think of Indian cuisine, the first thing that crosses our minds is greasy, spicy, fatty food. Usually, we tend to forget that Indian food also contains some of the healthiest food...
Does drinking hot water really help in weight loss? Find out!
Drinking enough water can support skin, muscle, and joint health. In fact, water helps the body's cells to absorb more nutrients and fight infections. But who would have thought that drinking a few...
Connection between breakfast and weight loss
Researchers have found that eating a big breakfast of 700 calories promotes weight loss and reduces risks for diabetes, heart disease, and high cholesterol. The study, recently published in Obesity...
Walk & Shed Those Extra Pounds
Walk & Shed Those Extra Pounds! How Walking Helps In Weight Loss! 3 Things You Didn’t Know About Walking. Walk & Burn. Walking is actually the easiest exercise to burn weight....
Common Wight Loss Mistakes
When trying to lose weight, follow what is right not what you just see. 5 COMMON mistakes to avoid in Weight-Loss. The Internet is filled with information about diet, weight loss and exercise...
Is Green Tea the one that will help you loose weight
Weight loss is one of the biggest problems that we humans face in our daily lives, we try everything under the sun to get rid of the excess fat baggage but it not all of it can solve our problems,...
Home Exercises For Weight Loss
Easy To Do Home Based Exercises for Effective Weight Loss: Give a Kick Start To Your Workout! Standing in front of the mirror, and looking at your belly fat? Thinking that what if you could make it...
Slimming Belt for Weight Loss
The extra belly fat around our body makes us conscious and insecure about our looks and hence, slimming belts is one of the best solutions for reducing the stubborn fat in the belly region. A...
These simple and easy to do exercises are a must to achieve your weight loss goals
Running or walking: Any physical exercise and activity helps to burn calories and in return burn fat percentage. It helps to reduce reduce fat from not just the belly but other areas as well....
Best Stomach Exercises for Flat Belly
For those who hate spending time in the gym, there’s good news for you. Getting a strong fit body doesn’t mean you have to sweat through the never-ending list of abs exercises. Moreover, if you are...
5 Effective Weight Loss Tips: Now Lose Weight Effortlessly!
Drinking Water is Important Yes, you heard it right! Everyone wants to have that chiseled body nowadays, but we tend to miss a major component for weight lose in the process. Drinking water is as...
How to Lose 5 Kg’s in 1 Month
Setting a goal of losing 5 kg’s in a month is itself a great challenge. But as Audrey Hepburn has said “Nothing is Impossible”, so if you stick to your diet plans and regular exercises then you will...
Best Weight Loss Supplements You Shouldn’t Miss
When you want to drop some weight, two main players come into the mind- diet, and exercise. However, there is a third component present in the weight loss process- SUPPLEMENTS. Supplementation...
Best Weight loss apps that help you shed extra pounds
In today’s era, almost everyone is facing or dealing with obesity and heavyweight. You must have been trying weight loss methods, following diet charts and exercising for hours every day to reduce...
7 Home Workouts To Lose Weight Fast Without Any Equipment
If the thought of going to crowded gyms with equipment hoarders makes you flinch, there's a simpler (and cheaper) way to stay fit. You can do tough fat burning workout at your home that requires no...
वजन घटाने से जुड़े सवालों के जवाब
आज के समय में हर कोई मोटापे से परेशान हैं। कोई इसे गंभीर लेता है तो कोई इसे अनदेखा कर देता है। लेकिन जरूरी नहीं है कि उस परेशानी को हम तब तक परेशानी न मानें जब तक वो रोग न बन जाए। कुछ लोग बढ़ते वजन...
Why Whey Isolate?
Whey protein isolate contains a higher percentage of protein, and little or no lactose, carbohydrates, fats and cholesterol. Hence the “isolate” in the name. This form of whey protein...
कैसे कम करे कमर की चर्बी
हम अक्सर अपनी पीठ को शारीरिक गतिविधियों से वंचित रखते है ,जिससे हमारी पीठ और शरीर के पिछले हिस्से पर फैट जमा हो जाती है और उससे मुक्ति पाना मुश्किल हो जाता है । अगर आपके शरीर के इन खास हिस्सों में...
Why Your Diet Is Not Working For Weight Loss
When you’ve been abstaining and exercising for months and the weighting scale needle still won’t budge, it’s the most frustrating thing. Though none of them truly worked for you, you learned...
Why you’re not losing weight?
Sometimes, people can diet and work out and track their calories and do everything right but still not lose weight. Despite your best efforts, are you confused about why you aren’t losing weight? In...
Weight Loss Myths
Weight loss is a common concern for most of the people. Many people are continuously working to lose weight or maintaining it. For this to be successful then we all need proper guidance and advice....
कैसे बनाएं लीन बॉडी ?
कसरत का नियम है की डाइट और एक्सरसाइज बॉडी टाइप के हिसाब से चलती है | आजकल नौजवान युवा लीन बॉडी बनाने का सोचते है, जिससे आपकी बॉडी आकर्षिक लगती है |लीन बॉडी में आपका एक - एक मसल्स चमकता है |इसमें...
कैसे करे पेट की चर्बी को कम ?
पेट कम करने की एक्सरसाइज आज के वक्त मे पुरुष हो या महिला हर कोई फिट दिखना चाहता है . फिट दिखने के लिए लोग जिम जाते है और कई तरीके अपनाते है| लोगों को सेहतमंद व फिट रखने में उनके आहार की अहम भूमिका...
Burn More Fat Faster
The Women's Health Diet isn't about eating less; it's about eating more—more nutrient-dense food, to crowd out the empty calories and keep you full all day. That's important, because restricting...
Best Exercises to Reduce a Double Chin
Double Chin!! This is a common problem faced by all people. A double chin is a layer of fat under the skin which usually occurs around the neck and sags down. There are quite a few reasons and...
वजन कम करें मसल्स नहीं
सेहत और लुक्स दोनों को लेकर दुनिया में जागरूकता दिन ब दिन बढ़ रही है। ऐसे में वजन बढ़ने की समस्या को लेकर चिंतित होना लाजिमी है। वजन के चलते आप एक दिन भी अपनी मॉर्निंग वॉक या जिम क्लास को मिस नहीं...
वज़न घटाने के लिए करे भारी नाश्ता
शोधकर्ताओं ने यह सिद्ध किया है की 700 कैलोरी का भरपूर नाश्ता करने से वजन कम होने के साथ साथ मधुमेह, दिल के रोग और उच्च कॉलेस्ट्रोल का भी जोखिम कम होता है | हाल ही में मोटापे पर प्रकाशित अध्ययन में...
24 घण्टे भार घटाए!!!
अगर लगातार हर समय ज्यादा खाने से और आरामपरस्ती के जीवन से हमारा भार बढ़ताजाता है तो हमारा भार एकदम से कैसे घट सकता है। एक समय का खाना छोड़ने से और 1घंटा कार्डियो व्ययाम करने से कुछ समय के लिए हम थोडा...
Get rid of a pot belly !
When people refer to their pot belly they generally mean the excess fat around their waistline. There are several ways you can get a pot belly and there are also different exercises you can do to...
वज़न कम करे 1200 कैलोरीज़ से
जयादातर लोग वज़न बढ़ाने और घटाने के लिए कई प्रकार के तरीके ढूंढ़ते है | जहाँ तक वज़न बढ़ाने का सवाल है जयदा खाना भी वज़न बढ़ाने का सही तरीका नही है इसका मतलब ये नही है कि ज्यादा से ज्यादा खाएया जाये वज़न...
कार्डिओ या ऐनाबोलिक कार्डिओ
कार्डिओ अपने आप में वो व्यायाम की गतिविधि है जिसमे हम अपने शरीर की ऊर्जा प्रयुक्त करते हुए शरीर में पड़ी हुई फालतू चर्बी घटा सकते हैं और साथ-साथ अपने शरीर को एक ऐसी बनावट दे सकते हैं जिसमे हमारे...
Tips to shed off
To lose weight one needs to train 4-5 days a week & train fairly heavy. Always do cardios after the training. The cardios should be 20-30 minutes after leg workouts. One must train legs 2 times...
Top Brands at Reign Life Sciences: ON | Dymatize | Ultimate Nutrition | BSN | MuscleTech
Top Selling Products: ON Gold Standard Whey Protein | Dymatize Elite Whey Protein | MuscleTech NitroTech | Ultimate Nutrition ProStar
