Cardiovascular training, also known as aerobic training, is any form of exercise that elevates the heart rate due to the repeated contraction of muscles while utilizing the aerobic and even, at...

Maintaining a slim mid-area does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes, and even cancer. Losing weight,...

One of the biggest delusions about yoga is that people believe it is only used to calm your mind and gain flexibility. But yoga can help you in losing weight if you do it with discipline and...

A majority of Indian women have a hectic work schedule and they get no time for exercises and yoga. That’s why diet for weight loss has gained much importance in their present life. Food plays a...

In spring and summer, you continuously want something light and delicious to eat. For this, healthy salads recipes are the ideal solution for weight loss. These seasons are full of fresh vegetables...

If you want to lose extra weight, then keto diet is the best solution for you. Keto diet has become one of the most popular methods worldwide to drop excess weight and improve health. According to...

You’ve taken the first, big step and decided to start your weight loss journey. The next step for many on this journey is figuring out how to lose body fat. Before you charge full steam ahead,...

When we hear and think of Indian cuisine, the first thing that crosses our minds is greasy, spicy, fatty food. Usually, we tend to forget that Indian food also contains some of the healthiest food...

Drinking enough water can support skin, muscle, and joint health. In fact, water helps the body's cells to absorb more nutrients and fight infections. But who would have thought that drinking a few...

Researchers have found that eating a big breakfast of 700 calories promotes weight loss and reduces risks for diabetes, heart disease, and high cholesterol. The study, recently published in Obesity...

Walk & Shed Those Extra Pounds! How Walking Helps In Weight Loss! 3 Things You Didn’t Know About Walking. Walk & Burn.  Walking is actually the easiest exercise to burn weight....

When trying to lose weight, follow what is right not what you just see.  5 COMMON mistakes to avoid in Weight-Loss. The Internet is filled with information about diet, weight loss and exercise...

Weight loss is one of the biggest problems that we humans face in our daily lives, we try everything under the sun to get rid of the excess fat baggage but it not all of it can solve our problems,...

Easy To Do Home Based Exercises for Effective Weight Loss: Give a Kick Start To Your Workout! Standing in front of the mirror, and looking at your belly fat? Thinking that what if you could make it...

The extra belly fat around our body makes us conscious and insecure about our looks and hence, slimming belts is one of the best solutions for reducing the stubborn fat in the belly region. A...

Running or walking: Any physical exercise and activity helps to burn calories and in return burn fat percentage. It helps to reduce reduce fat from not just the belly but other areas as well....

For those who hate spending time in the gym, there’s good news for you. Getting a strong fit body doesn’t mean you have to sweat through the never-ending list of abs exercises. Moreover, if you are...

Drinking Water is Important Yes, you heard it right! Everyone wants to have that chiseled body nowadays, but we tend to miss a major component for weight lose in the process. Drinking water is as...

Setting a goal of losing 5 kg’s in a month is itself a great challenge. But as Audrey Hepburn has said “Nothing is Impossible”, so if you stick to your diet plans and regular exercises then you will...

When you want to drop some weight, two main players come into the mind- diet, and exercise. However, there is a third component present in the weight loss process- SUPPLEMENTS. Supplementation...

In today’s era, almost everyone is facing or dealing with obesity and heavyweight. You must have been trying weight loss methods, following diet charts and exercising for hours every day to reduce...

If the thought of going to crowded gyms with equipment hoarders makes you flinch, there's a simpler (and cheaper) way to stay fit. You can do tough fat burning workout at your home that requires no...

When you’ve been abstaining and exercising for months and the weighting scale needle still won’t budge, it’s the most frustrating thing. Though none of them truly worked for you, you learned...

Sometimes, people can diet and work out and track their calories and do everything right but still not lose weight. Despite your best efforts, are you confused about why you aren’t losing weight? In...

Weight loss is a common concern for most of the people. Many people are continuously working to lose weight or maintaining it. For this to be successful then we all need proper guidance and advice....

The Women's Health Diet isn't about eating less; it's about eating more—more nutrient-dense food, to crowd out the empty calories and keep you full all day. That's important, because restricting...

When people refer to their pot belly they generally mean the excess fat around their waistline. There are several ways you can get a pot belly and there are also different exercises you can do to...

To lose weight one needs to train 4-5 days a week & train fairly heavy. Always do cardios after the training. The cardios should be 20-30 minutes after leg workouts. One must train legs 2 times...