Training Plans – Hira Lal
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Hira Lal, born in 1977, a professional bodybuilder from Kapurthala, Punjab, won the Mr Universe title at the 65th World Body Building Championship, Mumbai. He won Gold Medal for India after 23 years. Vegeterian Hira Lal has won Mr. Punjab, Mr. India, Federation cup and Mr. ASIA in the last four years.
Hira Lal Achievement in Bodybuilding
Jr. Mr. India 2000.
Punjab Champion 8 times.
Federation Cup champions four times.
National Gold medal 3 times.
Mr.India 2 times.
Mr. All India University.
Mr. Asia gold medal 2010[Bahrain].
Mr. World Gold medal 2011 [Mumbai]
SILVER Medal in MR. OLYMPIA AMATEUR 2012.
Silver medal in the Arnold Classic Amateur 2012-13